QQ群推荐
本帖最后由 祈天 于 2011-9-28 15:29 编辑网络群居时代，今天你“群”了吗？
现在的QQ已经成为人们的日常通讯工具之一，QQ群更是让很多有共同兴趣爱好的“小团体”在网上拥有了自己的家，这些小团体不仅在线上群聊得起劲，还有不少自发组织线下活动：群吃、群喝、群游、群FB…“吃喝玩乐”，我们将定期向大家推荐关于旅游户外、人文地理、腐败聚会、美食交流等活跃QQ群…
什么样的QQ群能够得到我们的推荐呢？第一，主题健康，严禁色情、赌博、反党、反社会等话题；第二，有组织有活动，线上讨论要活跃，线下也要有日常开展的定期活动；第三，人气指数要高，长期在线的人数在10人以上。
如果你认为你的QQ群值得和大家分享，请留下你的QQ群号码。还有你QQ群介绍。让更多的人，去关注，去加入，去体验群生活。
{:soso_e142:}{:soso_e142:}{:soso_e142:} 欢迎偃师的QQ群来推荐自己的群。 先推荐下我的群，河南偃师群。QQ群号：52658377。属于纯娱乐休闲侃大山类型的群。欢迎朋友们加入。 {:soso_e128:} 金钱游戏股票群：142683550 群主：分时线老二
Exercise Back Pain Away
exercise back pain awayaccording to past research and studies, nearly 80%
of all americans will experience some type of back
pain in their lives.the american academy of
orthopedic surgeons believes this as well, as they
say 80% of us out there will encounter some type of
problem with our back before we die.
traditionally, the treatment for lower back pain is
increasing core strength to increase flexibility on
muscles that are tight,costume jewelry for prom, which will provide better
stabilization of the spine and exercises to correct
the imbalances of the muscles.the muscles that
surround the spine will provide stability and support
of the spinal column.
every muscle between the hips and shoulders are
included as well,working successfully with your event planner, as these muscles are referred to
as the core muscles.back pain can be a result of
muscle imbalances caused by any of these core
muscles.if the back of your thighs are weaker than
the front of your thighs, there will be an uneven
pull on the front of your spinal column.
there are some effective ways that you can integrate
core strength training exercises into all of the
exercises you perform, rather than doing just the
traditional crunches and sit-ups.one such way
is by breathing effectively.deep breathing will
utilize your diaphragm muscles which will help
support the spinal column and lengthen the spine,cheap designer handbags free shipping,
which is great for your lower back and supporting
you when you walk or run.
the tummy tuck and bridge lift can also help you
to reduce back pain and strengthen the core
muscles as well.the tummy tuck exercise is a
simple pelvic tilt that draws the abdominal muscles
away from the floor.do perform a tummy tuck,
simply lie face down on the floor and squeeze
your glutes to strengthen your spine.
instead of pressing into your thighs, you should
instead reach your tailbone down towards your
heels.perform 15 reps of each exercise and
alternate them until you have completed a couple
of sets.
for the bridge, place your feet on a bench or
on the floor and scoop your pelvis upward, as your
rib cage should stay low to reduce any irritation
to your spinal muscles.the bridge will help to
relieve stress on your back and focus the muscle
contractions into the glutes and the hamstrings.
other exercises for lower back pain are the lumbar
side stretch,designer handbags, hip flexor stretch, and calf
stretches, as all three can help to alleviate
pull on your spinal column.
hip flexor stretch
when doing a hip flexor stretch,sf trout fishing tips,cheap silver flats, bring one foot
forward in a bent knee, 90 degree angle, while your
other leg is on the floor behind you with your
foot pointed upwards toward the ceiling.the
hip flexor stretch will help to open up the
muscles of your back on the side of the spine near
your hips.you can also squeeze your glutes as
well to deepen the stretch with each breath you
exhale.you should begin to feel a stretch in your
back leg, in the thigh front and the hamstrings
on your front leg.
lumbar side stretch
this stretch will bring your legs wide with your
knees bent while you sit or stand.simply bring
one hand down towards your foot on the inside of
the thighs and your other hand behind your head.
the last stretch will open up your achilles tendon,discount handbags designer,
which is the most distant pull on the spine.for
this, place an object under your foot and lean the
weight of your body forwards.maintain a fluid
breath while you hold stretches for 30 seconds or
so.after a while, you should begin to feel a
stretch behind your knee and shin.
(word count 612)
页:
[1]